Sauteed Broccoli and Kale
Recipe type: Main Dish
  • ⅛ cup Driftless sunflower oil or extra virgin olive oil
  • 7 cloves garlic, sliced
  • 1 chile pepper, chopped (optional)
  • 1 head fresh broccoli, chopped
  • 1 bunch kale, stems removed and chopped
  • ¼ cup sun-dried tomatoes, cut in thin strips
  • juice of 1 lemon
  • salt and pepper (to taste)
  1. Heat olive oil in a large wok or skillet over high heat.
  2. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently.
  3. Stir in broccoli; cook 1 minute.
  4. Add kale, and cook 2 minutes, stirring frequently.
  5. Stir in sun-dried tomatoes.
  6. Pour in lemon juice, and season with salt to taste.
  7. Toss well.


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