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Carrots, as a root vegetable, soak up a lot of minerals like potassium & calcium from deep in the soil. They are also the best natural source of beta carotene (which your body converts to vitamin A – almost 700% of your RDA of it in one serving of raw carrots!!!).


Carrots will store for a surprisingly long time in the crisper drawer of your refrigerator. Keep them in a plastic bag to ensure crispness.


[intlink id=”417″ type=”post”]Asian Slaw[/intlink]
[intlink id=”1300″ type=”post”]Beet, Carrot & Cabbage Slaw[/intlink]
[intlink id=”4605″ type=”post”]Carrot, Sweet Potato and Kale Soup[/intlink]
[intlink id=”1715″ type=”post”]Carrot Top and Garlic Scape Pesto[/intlink]
[intlink id=”1928″ type=”post”]Carrot with Garlic & Cilantro[/intlink]
[intlink id=”1891″ type=”post”]Carrots with Raisins & Dates[/intlink]
[intlink id=”4966″ type=”post”]Carrot Zucchini Bread[/intlink]
[intlink id=”1109″ type=”post”]Cauliflower and Carrot Quick Pickles[/intlink]
[intlink id=”5167″ type=”post”]Cinnamon Carrot Pie[/intlink]
[intlink id=”1769″ type=”post”]Cucumber Arame Salad w/ Edamame & Bell Pepper[/intlink]
[intlink id=”7216″ type=”post”]Curried Carrot, Sweet Potato & Ginger Soup[/intlink]
[intlink id=”2963″ type=”post”]Fiesta Slaw[/intlink]
[intlink id=”365″ type=”post”]Fish Tacos with Arugula[/intlink]
[intlink id=”1767″ type=”post”]Fresh Asian Greens Salad[/intlink]
[intlink id=”1064″ type=”post”]Fresh Cabbage & Carrot Salad[/intlink]
[intlink id=”3270″ type=”post”]Fresh Winter Vegetables & Tahini Dip[/intlink]
[intlink id=”5835″ type=”post”]Garlic Parmesan Carrots and Parsnips[/intlink]
[intlink id=”1699″ type=”post”]Ginger Glazed Carrots[/intlink]
[intlink id=”2767″ type=”post”]Ginger Glazed Carrots & Golden Beets[/intlink]
[intlink id=”1977″ type=”post”]Golden Gratin of Carrots, Rutabaga & Turnips w/ Sage[/intlink]
[intlink id=”901″ type=”post”]Grated Beet and Carrot Salad[/intlink]
[intlink id=”7218″ type=”post”]Grated Carrot Salad[/intlink]
[intlink id=”4537″ type=”post”]Honey Glazed Purple Carrots[/intlink]
[intlink id=”1765″ type=”post”]Honey & White Wine Braised Vegetables[/intlink]
[intlink id=”1287″ type=”post”]Honey Braised Roots[/intlink]
[intlink id=”935″ type=”post”]Honey Glazed Carrots[/intlink]
[intlink id=”928″ type=”post”]Indian Carrot & Yogurt Salad[/intlink]
[intlink id=”5211″ type=”post”]Indian Style Potatoes, Carrots and Turnips[/intlink]
[intlink id=”1792″ type=”post”]Japanese Quick Pickles[/intlink]
[intlink id=”1777″ type=”post”]Moroccan Cinnamon Carrots[/intlink]
[intlink id=”419″ type=”post”]Moroccan Spinach & Lentils[/intlink]
[intlink id=”1059″ type=”post”]Napa Cabbage Salad[/intlink]
[intlink id=”1969″ type=”post”]Napa Cabbage Salad with Mint[/intlink]
[intlink id=”3325″ type=”post”]Orange Glazed Golden Beets & Carrots w/Bacon[/intlink]
[intlink id=”1359″ type=”post”]Parsnip Latkes (Pancakes)[/intlink]
[intlink id=”3919″ type=”post”]Peanut Butter Carrot Cookies[/intlink]
[intlink id=”7284″ type=”post”]Potato Carrot Tart[/intlink]
[intlink id=”3097″ type=”post”]Roasted Carrots & Sweet Potatoes w/Sungolds & Sage[/intlink]
[intlink id=”923″ type=”post”]Roasted Roots[/intlink]
[intlink id=”923″ type=”post”]Roasted Root Vegetables[/intlink]
[intlink id=”1948″ type=”post”]Roasted Tomato Soup w/ Sweet Peppers[/intlink]
[intlink id=”1802″ type=”post”]Root Vegetable Slaw[/intlink]
[intlink id=”5114″ type=”post”]Root Veggie Chips with Cilantro Crema[/intlink]
[intlink id=”5130″ type=”post”]Root Veggie Pasties[/intlink]
[intlink id=”1730″ type=”post”]Southwestern Chipotle Slaw[/intlink]
[intlink id=”4659″ type=”post”]Southwestern Fermented Carrot Sticks[/intlink]
[intlink id=”1811″ type=”post”]Southwest Winter Slaw[/intlink]
[intlink id=”3209″ type=”post”]Spicy Roasted Carrot & Pear Soup[/intlink]
[intlink id=”1986″ type=”post”]Spicy Southwest Red Cabbage Salad[/intlink]
[intlink id=”1878″ type=”post”]Spinach, Beet & Fennel Salad[/intlink]
[intlink id=”3155″ type=”post”]Sri Lankan Mixed Pickle[/intlink]
[intlink id=”1905″ type=”post”]Storage Root Crudité[/intlink]
[intlink id=”2838″ type=”post”]Summer Vegetable Saute with Balsamic Dates[/intlink]
[intlink id=”1790″ type=”post”]Thyme Roasted Chicken with Fall Vegetables[/intlink]
[intlink id=”1749″ type=”post”]Toasted Sesame Napa Salad[/intlink]
[intlink id=”6610″ type=”post”]Turkish Carrot Dip[/intlink]
[intlink id=”903″ type=”post”]Vietnamese Root Slaw[/intlink]
[intlink id=”4883″ type=”post”]Veggie Fried Rice[/intlink]
[intlink id=”1984″ type=”post”]Winter Vegetable Fried Rice[/intlink]
[intlink id=”7619″ type=”post”]Winter Wild Rice Soup[/intlink]

Cooking & Eating Tips

  • Grate and add to stir fries and fried rice dishes (think fried rice with lots of carrots, daikon and cabbage).
  • Grate and add to muffins or carrot cake.
  • Grate on top of granola or muesli in the morning (trust us – it’s good!).
  • Soups like ginger carrot or curried carrot-sweet potato (see recipe to the left) are great way warm up on a cold winter night.
  • Bake peanut-butter-carrot cookies (see recipe to the left).
  • Make a classic carrot-raisin salad.
  • Make a carrot “raita”–plain yogurt, mint, spices  to serve with Indian dishes.
  • Add to veggie sushi. Carrot + avocado.
  • Brown sugar-glazed carrots.
  • Add them to banana bread.
  • Make carrot pickles (see recipe)
  • Steam them, and mash them into mashed german butterball potatoes.
  • Roast them with salt, pepper, rosemary, mash them and add to a homemade pasta sauce.
  • Juice them with apples and limes.