Bok Choy & Broccoli Stir Fry

Bok Choy & Broccoli Stir Fry
Author: 
 
Ingredients
  • 3 scallions, whites chopped & greens separated & sliced
  • 2-3 cloves fresh garlic, minced
  • 1” piece fresh ginger, minced
  • 1 med. head bok choy, stems ½# sliced, greens separated & coarsely chopped
  • 1 med. head broccoli, stems ½# sliced, florets separated & cut into bite size pieces
  • 1 Tbsp. oil
  • 1 Tbsp. each tamari & rice wine (or rice vinegar or sake)
  • 2 tsp. sugar
  • 1 tsp. toasted sesame oil
  • ½ tsp. Chinese 5 spice powder (optional)
  • 2 Tbsp. cilantro, chopped (optional)
  • ¼ c. cashews
Instructions
  1. Heat oil in large skillet or wok over medium/high heat.
  2. Add scallions whites, garlic, & ginger & stir until fragrant (1 minute).
  3. Add bok choy & broccoli stems & stir until starting to brown (2-3minutes).
  4. Add broccoli florets, tamari, rice wine or vinegar, sugar, 5 spice, & toasted sesame oil.
  5. Stir another minute.
  6. Add bok choi & scallion greens & stir until wilted.
  7. Serve with rice or noodles & top with cashews & cilantro. Add tofu, chicken or beef if you wish.

 

Super-Easy Greens Stirfry

Super-Easy Greens Stirfry
Author: 
 
Ingredients
  • 1 large or 2 medium heads bok choy, white parts thinly sliced on the bias & greens coarsely chopped, separated
  • Greens from 1 bunch radishes, washed & coarsely chopped
  • Greens from 1 bunch salad turnips, washed & coarsely chopped
  • 1 bunch scallions, white & green parts separated & thinly sliced on the bias
  • 1 tsp. ea. minced garlic & fresh ginger
  • 2 Tbsp. oil
  • 2 Tbsp. soy sauce
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. honey or sugar or maple syrup
  • 1 – 3 tsp. Asian hot sauce like sriracha rooster sauce, to taste
  • 1 tsp. toasted sesame oil
  • 3 Tbsp. chopped cashews, peanuts, or toasted sesame seeds for serving
  • Cooked brown or white rice, for serving
Instructions
  1. Prep vegetables.
  2. In a small bowl, whisk together soy sauce, vinegar, sweetener, hot sauce, & toasted sesame oil. Taste & adjust as desired.
  3. Heat oil in a large wok or cast iron pan with a lid. Add the white parts of the scallions, garlic, & ginger. Stir fry until fragrant, about 30 seconds.
  4. Add bok choy white parts & stir fry for about a minute.
  5. Add greens, stir a couple times, & cover for about a minute. Add soy sauce mix, stir, & cover for another minute.
  6. Stir, cover, turn off heat, & let sit to steam for a couple minutes before serving with rice & topped with nuts or seeds. Delicious with tofu or grilled fish or chicken. Serves 3-4.