Refried Beans

Save Print Refried Beans Recipe type: Side/Filler Cuisine: Mexican   These homemade refried beans are delicious, nutritious and so easy to make! Try it out once and you won’t use the canned versions again. Ingredients 1 Tbsp Driftless Sunflower Oil ½ c. finely chopped yellow or white onion 3 cloves of garlic, minced or pressed 2 tsp. […]

Sweet Potato Black Bean Quesadillas

This Sweet Potato Black Bean Quesadilla is the perfect pick me up on a cold wintry day.  It will have you picking up those maracas and singing “We’re having a heat-wave”. Save Print Sweet Potato Black Bean Quesadillas   Ingredients 2 large sweet potatoes, sliced thinly 1 can black beans, drained 2 Tablespoons Butter, plus […]

Black Bean Dip

This Black Bean Dip is perfect for a party, snack or even a spread! Plus, it keeps in the fridge for up to five days. Save Print Black Bean Dip   Ingredients 1¼ cup of dry black beans 4 scallions, chopped well ⅓ cup chopped cilantro 1 green garlic, minced 1 small jalapeño, seeds removed […]